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Total Ride

January 22, 2019

Instructor: Erin C

Total Ride/Cycle: High energy music and instructors will mix up your freestyle ride with intervals, sprints, flats, and hills. You decide how hard you want to ride! All fitness levels welcome.

Erin Cantwell - Erin has worked in the fitness industry for 10 years. She is a certified ACE personal trainer and AFAA Cycle and Group Fitness Instructor. Her goal is to create an upbeat and positive environment in her classes and to encourage everyone to live a healthy lifestyle. Erin has been surrounded by sports and athletics and competes in a variety of races. Spinning is her favorite class to teach because she can motivate and challenge not only her students, but herself. Ride On!!!